![]() Getting out of bed in the morning for me is usually driven by the promise of coffee waiting in the kitchen, so needless to say, the snooze button on my alarm got pressed a couple of times.Ī long shower before work helped alleviate some of my grogginess, but something was still off. That first day without coffee, I was plagued by a persistent headache, but let’s start at the beginning. Here’s what happened after I gave up coffee for a week: Day 1įirst thing's first, caffeine withdrawal is very real. After years of pushing the limits of my caffeine intake, I felt it was time to see what toll it was having on my body. ![]() It seems that every other study involving caffeine is either praising its health benefits or condemning it for leading to various health concerns such as cardiovascular disease and certain cancers. ![]() Part of my inclination to keep guzzling down the cups of java has been based on inconsistent evidence. Although I fully understand how damaging so much caffeine can be for my body, let’s face it, when the going gets tough, the tough drink coffee. A normal day for me can sometimes consist of five to six cups of coffee, just to get me from one task to the other. I will be the first to admit that my caffeine addiction is one of the most unhealthy aspects of my life. Even Slow Walks Can Help! Study Says Sitting Still Affects Quality Of Life In Elderly A new study has found that cutting down on sedentary life, even by including slow walks in the daily routine, can help improve the mental and physical health and the overall quality of life in the elderly.What Is Sleep Divorce? It Turns Out A Lot Americans Are Doing It, Survey Finds Over a third of Americans reported opting for "sleep divorce" to accommodate their bed partner.Return To Ancient Recipe: Study Says 2 Common Pantry Ingredients Can Fight Superbug Infections As scientists race to find ways to tackle superbug infections, a recent study highlights the need to revisit the ancient recipes to treat infections caused by antibiotic-resistant strains of microbes.Deep Sleep To Control Diabetes: Study Uncovers How Brain Waves Regulate Blood Sugar Levels A recent study has found how deep-sleep brain waves at night regulate a person's insulin sensitivity, which determines blood sugar control the next day. ![]()
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